featured – NATURE without limits

Powerful garlic stronger than medicines

November 3, 2018November 3, 2018Anna Szlejter

For hundreds of years, garlic has been known for its unique values in the treatment of various diseases, from the common cold and ending with complex inflammation.

Recent studies have shown, however, that garlic has such strong medicinal values that it is more and more often recommended in serious heart conditions or cancer.
Its key values are determined by two key compounds that translate into its strong healing properties – a sulfur-rich amino acid called allicin and an enzyme called protein-based allyase.
Allicin is a very delicate compound that is able to survive only a few hours. Its properties are similar to a strong natural antibiotic, which also has antifungal and antiviral properties.
Allicin only exists in raw garlic. Cooking causes it to disintegrate into other compounds that do not have such an effective health action. Medicinal properties of garlic rely on the mobilisation of white blood cells in the body to fight infection while stimulating other cells of the immune system to fight viral, bacterial and cancerous infections. Read more →

A Thai Kayan lesson that changed my life

October 12, 2018October 17, 2018Anna Szlejter

Someone one said that every journey starts with a small step. The moment we step into this world, with the first breath, blink of the surrounding world we open a new chapter in our life but also those whose life would be touched by us.

There are many pathways and turns to explore, we may feel lost at times, exhausted by walking for a long time without seeing any signs, powerless. We may even forget why we have started the journey in first place or doubting that we will ever get to where we want to be.

To desperately keep moving we are blindly trying to find another path. We turn, walk, run or crawl, to move forward regardless of directions. Stopping means losing. We make sure we keep busy and occupied to proof to ourselves that we are achieving our desires.

There are times when we cannot move forward. Everything seems to be frozen and static. Everything looks pointless and without a purpose. Like a caveman we are hiding in the cave surrounded by darkness where you cannot see what is around you. This place may be scary, lonely and empty but as long as there is a fire to keep you warm there is still hope that you survive and this light will guide you in how to leave the cave and see the world once again.

We all have moments when we become cavemen in our lives. Although, these moments might look terrifying and lonelier. These are also the most treasury periods in our lives when we have the chance to connect with ourselves and see if our GPS is set into right direction.

I only realised that I was in the cave for a long period after my trip to Thailand last year.

Seeing this amazing part of the world made me leave my cave and see the light again. Read more →

How to become an energetic person with an early morning start!

March 15, 2018September 16, 2018Anna Szlejter

I know what you may be thinking, I don’t have time in the morning!
Rushing from the bed to the bathroom and then the kitchen, there is only the time to grab a coffee and go. And what happens next? Still half asleep, already drained and moody, you start the engine in your car and drive to work. Does it really have to be like that? Read more →

Is coffee bad for you?

February 3, 2018October 12, 2018Anna Szlejter

What are the morning rituals that you always do without thinking whether they’re good or bad for you? Perhaps you are the same as I, “the coffee snob” who cannot imagine leaving for work without having a freshly grounded coffee. Read more →

Shifting Gears, how to use your drive to reach your potential and accelerate success.

November 8, 2017September 16, 2018Anna Szlejter

We all want to know the golden recipe how to reach our dreams in the shortest possible time. Someone once said that a human being is always ‘work under construction’. You may be thinking that some people are just more fortunate and everything is just given to them, they don’t really have to do much in order to achieve everything they dream. Read more →

Primrose, a modest miracle of nature

September 27, 2017September 16, 2018Anna Szlejter

Introducing the latest addition to my collection of health miracles of nature…Primrose!

This rather inconspicuous plant growing in fields has great healing properties, which are increasingly became popular in the pharmacological industry and cosmetology.

The primrose, or more specifically its seeds, is rich in unsaturated fatty acids (EFAs) – linoleic acid (LA) and gamma-linolenic acid (GLA), which depends on the correct course of many life processes.

Primrose oil are also other fatty acids – oleic, palmitic and stearic – and additionally phytosterols, protein rich in sulfur amino acids and tryptophan, enzymes, vitamin E, zinc, selenium, magnesium and calcium.

What the modest miracle can do:

Wiesiołek, skromny cud natury na wszelkie dolegliwości

February 20, 2017September 7, 2017Anna Szlejter

Do mojej kolekcji zdrowotnych cudów natury dołączył niespodziewanie Wiesiołek. Ta dosyć niepozorna roślina rosnąca na polach, łąkach ma wspaniałe właściwości lecznicze, które coraz bardziej doeceniane są przez przemysł farmakologiczny i kosmetologię. Wiesiołek, a dokładniej jego nasiona, bogaty jest w nienasycone kwasy tłuszczowe (NNKT) – kwas linolowy (LA) i gamma-linolenowego (GLA), od którego zależy prawidłowy przebieg wielu procesów życiowych.

W oleju z wiesiołka są także inne kwasy tłuszczowe – oleinowy, palmitynowy i stearynowy – a ponadto fitosterole, białko bogate w aminokwasy siarkowe i tryptofan, enzymy, witamina E, cynk, selen, magnez i wapń.

W czym pomaga wiesiołek:

10 zaskakujących zastosowań aspiryny na codzień

January 9, 2017September 7, 2017Anna Szlejter

Czy kiedykolwiek zastanawialiście się, czy aspiryna może być używana do innych celów niż łagodzenie bólu i gorączki? Ten jeden z najbardziej rozpowszechnionych leków na świecie ma o wiele szersze zastosowanie niż tylko te wydrukowane na ulotce.

A oto 10 z nich: Read more →

Jedz świadomie. Odkryj mąki bezglutenowe

December 23, 2016September 7, 2017Anna Szlejter

Żyj świadomie, jedz świadomie to było jedno z postanowień, które chciałam zrealizować w 2016. Powiem szczerze, nie zdawałam sobie sprawy, że jest to proces, który wymaga ciągłej praktyki, uwagi i nieustannego kształcenia ale przyznam, że warto wejść na tę ścieżkę.

W tym roku nauczyłam się słuchać samej siebie, brzmi to pewnie absurdalnie? Dla mnie już nie. Pomyśl kiedy tak naprawdę znalazłaś/eś czas tylko dla siebie aby przyjrzeć się temu co się z tobą dzieje – nasz organizm cały czas z nami rozmawia, daje nam sygnały czy jest szczęśliwy, czy też czegoś mu brakuje. Read more →

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