What wine does to your complexion

How many times have we done it? Cream, mask, hoping to wake up in the morning with a beautiful, glowing face but instead, you see reddened cheeks, dehydrated skin, enlarged pores …
No cream here will help, I know it myself because it took me a long time to make a conscious decision to determine what is causing imperfections on the face. And here the answer is simple – many people experience skin problems due to bad diet habits.

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Radiant complexion with parsley, the best detox for your skin.

Do you miss your radiant complexion and your youthful glamorous charm? Are you opening another cream and seeing your reflection? Another serum, another mask, visiting the beautician and nothing !!!
At one point I lost hope that one day my skin would look radiant until finally my mother’s friend – Mrs. Tusia – instructed me to drink a smoothie with parsley. At first, the thought of consuming green leaves made me feel sick. Since childhood, I did not love parsley. So far that I remember I did not move the Sunday broth until I picked out all the floating leaves of it.
The recipe is simple:
Half a bunch of parsley, kiwi, lemon and half a glass of water.
Of course, these proportions can be changed according to your taste preferences.
We’re ready to go!
After a month of regular consumption, you will see a difference. Why is it working?
This smoothie is a real vitamin C bomb! which strengthens, cleanses the body, improves complexion and humor!
Parsley helps to purify our body by its essential oils, whose main ingredient is apiol and myristicin. Both substances have strong disinfection and diuretic properties. Parsley improves digestion, relieves fermentation in the intestines while detoxifying the body. In addition, it relieves neuralgia and helps in the treatment of urolithiasis.
Nutritional values speak for themselves – 100g of iron is 5 mg of iron and 177 mg of vitamin C (more than citrus !!!). It has a great effect on eyesight and complexion because it has as much as 5510 μg of beta-carotene and 3.1 mg of vitamin E. Parsley also has folic acid (170 μg) and mineral salts: magnesium, calcium, potassium, phosphorus, zinc, copper and manganese. Choking of the leaves is recommended for smokers because it immediately improves bad breath.
I recommend it, really worth it!
Check also the post how to get your immune system ready for winter:

Primrose, a modest miracle of nature 

Introducing the latest addition to my collection of health miracles of nature…Primrose!
This rather inconspicuous plant growing in fields has great healing properties, which are increasingly became popular in the pharmacological industry and cosmetology.
The primrose, or more specifically its seeds, is rich in unsaturated fatty acids (EFAs) – linoleic acid (LA) and gamma-linolenic acid (GLA), which depends on the correct course of many life processes.
Primrose oil are also other fatty acids – oleic, palmitic and stearic – and additionally phytosterols, protein rich in sulfur amino acids and tryptophan, enzymes, vitamin E, zinc, selenium, magnesium and calcium.
What the modest miracle can do:

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Garlic stronger than drugs

For hundreds of years, garlic has been known for its unique value in treating various types of illness, from the common cold to the complex inflammation. Recent studies have shown, however, that garlic has such strong medicinal properties that it is increasingly recommended for serious heart conditions or cancer.

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