Fat burner drink – lemon and parsley

You will absolutely love this drink which helps not only lose 2-3 kilos in one week but it is also a wonderful source of vitamin C and antioxidants.

All that you need is parsley, lemon, and water.

Have a look at Learn Tips video showing how to make a fat cutter drink:

Lemon, has definitely become one of my best friends in the kitchen for many years. I just can’t imagine my daily routine without drinking a glass of lemon every morning which helps flush the digestive system and rehydrate the body. It also stimulates white blood cell production which is absolutely vital for your immune system to function properly. As an antioxidant, vitamin C also protects cells from oxidative damage. … Drinking lemon water daily ensures your body gets a great amount of vitamin C every day.

Parsley benefits your immune defenses due to its high levels of antioxidants, including vitamin C and vitamin A. Vitamin C helps to maintain a healthy gut environment, where much of the immune system is actually located.


Shifting Gears, how to use your drive to reach your potential and accelerate success.

We all want to know the golden recipe how to reach our dreams in the shortest possible time. Someone once said that a human being is always ‘work under construction’. You may be thinking that some people are just more fortunate and everything is just given to them, they don’t really have to do much in order to achieve everything they dream. Read More


Immune system booster – sweet potato, ginger and tumeric soup

I couldn’t resist sharing with you this powerful recipe that will not only boost your immune system but also increase your energy level.
I tried myself and I absolutely fall in love with this recipe.
Following CNM description, this spicy, warming soup has a perfect variety of ingredients to help with overall health and wellbeing.
  • Turmeric and ginger have anti-inflammatory properties and may support the immune system as well as sore, achy joints.
  • Sweet potatoes are rich in beta-carotene, necessary to form vitamin A which is essential for eye health, digestion and the immune system.
  • The chickpeas are a good source of protein. Eating protein with every meal, as well as eating complex carbohydrates such as vegetables helps sustain energy levels throughout the day. The soup can be made in batches and frozen.
 INGREDIENTS
  • 4 sweet potatoes peeled and cubed
  • 2 tbsp olive/coconut oil for heating
  • 1 onion chopped
  • 1 clove of garlic crushed 8 minutes before cooking to benefit from its properties
  • 2 cm freshly grated ginger
  • 1 tsp turmeric powder
  • 600 ml vegetable stock/water
  • 400 g cooked chickpeas rinsed thoroughly
  • salt and pepper to taste
Optional topping
  • a drizzle of extra virgin cold pressed olive oil or
  • 1 tsp coconut yogurt

Read More



What wine does to your complexion

How many times have we done it? Cream, mask, hoping to wake up in the morning with a beautiful, glowing face but instead, you see reddened cheeks, dehydrated skin, enlarged pores …
No cream here will help, I know it myself because it took me a long time to make a conscious decision to determine what is causing imperfections on the face. And here the answer is simple – many people experience skin problems due to bad diet habits.

Read More