Do you miss your radiant complexion and your youthful glamorous charm? Are you opening another cream and seeing your reflection? Another serum, another mask, visiting the beautician and nothing !!!
At one point I lost hope that one day my skin would look radiant until finally my mother’s friend – Mrs. Tusia – instructed me to drink a smoothie with parsley. At first, the thought of consuming green leaves made me feel sick. Since childhood, I did not love parsley. So far that I remember I did not move the Sunday broth until I picked out all the floating leaves of it.
The recipe is simple:
Half a bunch of parsley, kiwi, lemon and half a glass of water.
Of course, these proportions can be changed according to your taste preferences.
We’re ready to go!
After a month of regular consumption, you will see a difference. Why is it working?
This smoothie is a real vitamin C bomb! which strengthens, cleanses the body, improves complexion and humor!
Parsley helps to purify our body by its essential oils, whose main ingredient is apiol and myristicin. Both substances have strong disinfection and diuretic properties. Parsley improves digestion, relieves fermentation in the intestines while detoxifying the body. In addition, it relieves neuralgia and helps in the treatment of urolithiasis.
Nutritional values speak for themselves – 100g of iron is 5 mg of iron and 177 mg of vitamin C (more than citrus !!!). It has a great effect on eyesight and complexion because it has as much as 5510 μg of beta-carotene and 3.1 mg of vitamin E. Parsley also has folic acid (170 μg) and mineral salts: magnesium, calcium, potassium, phosphorus, zinc, copper and manganese. Choking of the leaves is recommended for smokers because it immediately improves bad breath.
I recommend it, really worth it!
Check also the post how to get your immune system ready for winter: